Lou Fu Institute

Kung Fu Choy Lee Fat is renowned for its powerful, circular movements, explosive hand techniques, robust low stances and great fluidity of movements.

It combines the long-range kicks of Northern styles with the close-quarter efficiency of Southern boxing, creating impressive practical applications. It also counts with a wide range of weapons.

"The fundamental principles combine emphasis on wide circular movements, explosive power generation, and combinations of Northern and Southern techniques."

Our Choy Lee Fat comes directly from the Poon Shing lineage of Hung Sing, with specific family forms (taolu) and techniques passed from generation to generation by the master responsible for the family.

Choy Lee Fat

The Heart of Our Lineage